{"id":225511,"date":"2026-03-10T13:37:51","date_gmt":"2026-03-10T12:37:51","guid":{"rendered":"https:\/\/fitplace.fit\/calpe\/?page_id=225511"},"modified":"2026-04-09T08:45:19","modified_gmt":"2026-04-09T06:45:19","slug":"yoga","status":"publish","type":"page","link":"https:\/\/fitplace.fit\/gandia\/yoga\/","title":{"rendered":"Yoga Gand\u00eda"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.6&#8243; background_color=\u00bb#000000&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Clases de yoga en Gand\u00eda<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb&#8211;et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<span style=\"font-weight: 400;\">En Fitplace Gand\u00eda, concebimos el yoga como un veh\u00edculo fundamental para alcanzar una <\/span><strong>transformaci\u00f3n profunda<\/strong><span style=\"font-weight: 400;\">, tanto a nivel f\u00edsico como emocional. Esta disciplina ancestral es una pieza clave en nuestra filosof\u00eda de bienestar integral, ofreciendo un refugio de equilibrio en medio del ritmo fren\u00e9tico de la vida diaria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hemos estructurado nuestras sesiones para que sean <\/span><strong>inclusivas y din\u00e1micas<\/strong><span style=\"font-weight: 400;\">, eliminando cualquier barrera de entrada. No importa si nunca has pisado una esterilla o si ya eres un practicante avanzado; nuestro enfoque combina la sabidur\u00eda tradicional con una metodolog\u00eda contempor\u00e1nea y cercana. Bajo la supervisi\u00f3n de profesores titulados, cada sesi\u00f3n se convierte en un espacio de aprendizaje donde t\u00fa marcas el ritmo de tu evoluci\u00f3n.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Beneficios del yoga en Gand\u00eda<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb&#8211;et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<span style=\"font-weight: 400;\">La pr\u00e1ctica constante en nuestro gimnasio desencadena una serie de <\/span><strong>cambios positivos<\/strong><span style=\"font-weight: 400;\"> que notar\u00e1s desde las primeras sesiones. Al unirte a nuestra comunidad, podr\u00e1s experimentar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elasticidad y potencia: Lograr\u00e1s una musculatura tonificada y una flexibilidad sorprendente mediante movimientos fluidos y controlados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gesti\u00f3n del estr\u00e9s: La combinaci\u00f3n de atenci\u00f3n plena (mindfulness) y control de la respiraci\u00f3n te permitir\u00e1 disipar la ansiedad y recuperar la calma mental.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adi\u00f3s a las molestias: Es una terapia excepcional para mitigar el dolor cr\u00f3nico, especialmente en zonas cr\u00edticas como las lumbares, el cuello y las articulaciones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higiene postural: Aprender\u00e1s a alinear tu columna correctamente, proyectando una presencia f\u00edsica m\u00e1s segura y saludable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serenidad emocional: Fomentamos un estado de paz interior que potencia tu capacidad de concentraci\u00f3n y tu equilibrio psicol\u00f3gico.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salud interna: Notar\u00e1s una optimizaci\u00f3n en tu capacidad pulmonar y una mejora en la circulaci\u00f3n sangu\u00ednea gracias al trabajo respiratorio consciente.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Por qu\u00e9 yoga en Fitplace Gand\u00eda<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb&#8211;et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<span style=\"font-weight: 400;\">Lo que hace que nuestra propuesta en Gand\u00eda sea \u00fanica es la creaci\u00f3n de un <\/span><strong>ecosistema perfecto<\/strong><span style=\"font-weight: 400;\"> para tu pr\u00e1ctica. En Fitplace ponemos a tu alcance:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gu\u00eda profesional y personalizada: Nuestro equipo humano destaca por su capacidad para ajustar cada postura (asana) a tus l\u00edmites y metas individuales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Equipamiento de alta gama: Disponemos de salas dotadas con material espec\u00edfico (bloques, mantas y cinturones) para que tu pr\u00e1ctica sea siempre c\u00f3moda y t\u00e9cnica.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un refugio de tranquilidad: Hemos dise\u00f1ado un entorno con una atm\u00f3sfera armoniosa, ideal para la introspecci\u00f3n y el descanso mental.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flexibilidad de estilos: Desde flujos m\u00e1s vigorosos y energ\u00e9ticos hasta sesiones pausadas y meditativas, tenemos una opci\u00f3n que encaja con tu estado de \u00e1nimo y horario.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En nuestro gimnasio, el yoga es mucho m\u00e1s que estiramientos; es una invitaci\u00f3n a <\/span><strong>reconectar con tu esencia<\/strong><span style=\"font-weight: 400;\">. Te animamos a que vengas a conocernos y descubras por qu\u00e9 somos el referente de bienestar en Gand\u00eda.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clases de yoga en Gand\u00edaEn Fitplace Gand\u00eda, concebimos el yoga como un veh\u00edculo fundamental para alcanzar una transformaci\u00f3n profunda, tanto a nivel f\u00edsico como emocional. Esta disciplina ancestral es una pieza clave en nuestra filosof\u00eda de bienestar integral, ofreciendo un refugio de equilibrio en medio del ritmo fren\u00e9tico de la vida diaria. Hemos estructurado nuestras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":225480,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-225511","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga en Gand\u00eda | Fitplace<\/title>\n<meta name=\"description\" content=\"Inscr\u00edbete y disfruta de las clases de yoga en Gand\u00eda, contamos con un equipo de Instructores dedicados a tu bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitplace.fit\/gandia\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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