{"id":225489,"date":"2026-03-10T13:13:16","date_gmt":"2026-03-10T12:13:16","guid":{"rendered":"https:\/\/fitplace.fit\/calpe\/?page_id=225489"},"modified":"2026-04-08T10:55:03","modified_gmt":"2026-04-08T08:55:03","slug":"core","status":"publish","type":"page","link":"https:\/\/fitplace.fit\/gandia\/core\/","title":{"rendered":"Core Gand\u00eda"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.6&#8243; background_color=\u00bb#000000&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Clases de core en Gand\u00eda<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb&#8211;et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<span style=\"font-weight: 400;\">En Fitplace Gand\u00eda, partimos de una premisa clara: una base s\u00f3lida es el pilar de cualquier movimiento. Por ello, nuestras clases de Core se centran en fortalecer el n\u00facleo del cuerpo de manera integral, garantizando un <\/span><strong>entrenamiento seguro, t\u00e9cnico y adaptado<\/strong><span style=\"font-weight: 400;\"> a tu evoluci\u00f3n personal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es importante entender que el Core va mucho m\u00e1s all\u00e1 de unos abdominales definidos. Engloba todo el complejo muscular que estabiliza nuestra estructura: el transverso, los gl\u00fateos, la musculatura lumbar y los oblicuos. Fortalecer este \u00abcentro de mando\u00bb es vital para optimizar el equilibrio, blindar el cuerpo ante posibles lesiones y maximizar tu potencia en cualquier otra disciplina deportiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestras sesiones est\u00e1n dirigidas por <\/span><strong>entrenadores especializados<\/strong><span style=\"font-weight: 400;\"> que priorizan la ejecuci\u00f3n t\u00e9cnica. No importa tu punto de partida; ajustamos cada ejercicio para que encuentres el reto adecuado a tu nivel, permiti\u00e9ndote <\/span><strong>progresar con seguridad<\/strong><span style=\"font-weight: 400;\">. Todo esto sucede en un ambiente vibrante donde el apoyo del grupo transforma el trabajo duro en una <\/span><strong>experiencia motivadora<\/strong><span style=\"font-weight: 400;\">.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Beneficios del core en Gand\u00eda<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb&#8211;et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<span style=\"font-weight: 400;\">Dedicar tiempo a fortalecer tu zona central en nuestro gimnasio aporta <\/span><strong>beneficios estructurales<\/strong><span style=\"font-weight: 400;\"> que notar\u00e1s desde las primeras sesiones:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control postural y estabilidad: Logra una alineaci\u00f3n corporal \u00f3ptima y un equilibrio superior en tus actividades cotidianas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Escudo contra lesiones: Un n\u00facleo fuerte act\u00faa como soporte de la columna vertebral, minimizando el impacto y la carga en las articulaciones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potencia tu rendimiento: Mejorar\u00e1s tu fuerza explosiva, agilidad y coordinaci\u00f3n, sea cual sea el deporte que practiques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salud de la espalda: Al fortalecer la musculatura profunda, reducimos significativamente los dolores lumbares y las tensiones por malas posturas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Definici\u00f3n y tono: Conseguir\u00e1s un abdomen, espalda baja y gl\u00fateos m\u00e1s firmes y tonificados.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; 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header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Por qu\u00e9 core en Fitplace Gand\u00eda<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb&#8211;et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<span style=\"font-weight: 400;\">En <\/span><strong>Fitplace Gand\u00eda<\/strong><span style=\"font-weight: 400;\">, nos tomamos muy en serio tu progreso. Lo que nos convierte en la mejor opci\u00f3n para entrenar tu base es:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orientaci\u00f3n experta: Nuestros instructores te supervisan constantemente para asegurar que cada repetici\u00f3n sea efectiva y segura.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamientos escalables: Dise\u00f1amos rutinas que crecen contigo, respetando tus l\u00edmites y desafiando tus capacidades de forma inteligente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comunidad activa: Entrenar\u00e1s en un entorno dise\u00f1ado para el bienestar, rodeado de personas que comparten tu compromiso con la salud.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flexibilidad horaria: Contamos con sesiones en distintos tramos para que fortalecer tu cuerpo siempre encaje en tu agenda.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En nuestro gimnasio en Gand\u00eda, entrenar el Core significa <\/span><strong>construir los cimientos<\/strong> <strong>de tu bienestar<\/strong><span style=\"font-weight: 400;\">. Te ayudamos a crear una base fuerte para que todo tu cuerpo funcione mejor.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clases de core en Gand\u00edaEn Fitplace Gand\u00eda, partimos de una premisa clara: una base s\u00f3lida es el pilar de cualquier movimiento. Por ello, nuestras clases de Core se centran en fortalecer el n\u00facleo del cuerpo de manera integral, garantizando un entrenamiento seguro, t\u00e9cnico y adaptado a tu evoluci\u00f3n personal. Es importante entender que el Core [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":225566,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-225489","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core en Gand\u00eda | Fitplace<\/title>\n<meta name=\"description\" content=\"Inscr\u00edbete y disfruta de nuestras clases de core en Gand\u00eda, contamos con un equipo de Instructores 100% dedicados a tu bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitplace.fit\/gandia\/core\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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