{"id":226014,"date":"2026-03-10T13:13:16","date_gmt":"2026-03-10T12:13:16","guid":{"rendered":"https:\/\/fitplace.fit\/gandia\/core-gandia\/"},"modified":"2026-05-07T16:02:04","modified_gmt":"2026-05-07T14:02:04","slug":"core-gandia","status":"publish","type":"page","link":"https:\/\/fitplace.fit\/gandia\/ca\/core-gandia\/","title":{"rendered":"Core Gandia"},"content":{"rendered":"

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Classes de core Gandia<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6″ text_font=\u00bb–et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]En Fitplace Gandia, partim d’una premissa clara: una base s\u00f2lida \u00e9s el pilar de qualsevol moviment. Per aix\u00f2, les nostres classes de Core se centren en enfortir el nucli del cos de manera integral, garantint un entrenament segur, t\u00e8cnic i adaptat a la teua evoluci\u00f3 personal.<\/p>\n

\u00c9s important entendre que el Core va molt m\u00e9s all\u00e0 d’uns abdominals definits. Engloba tot el complex muscular que estabilitza la nostra estructura: el transvers, els gl\u00fateo, la musculatura lumbar i els oblics. Enfortir este \u00abcentre de comandament\u00bb \u00e9s vital per a optimitzar l’equilibri, blindar el cos davant possibles lesions i maximitzar la teua pot\u00e8ncia en qualsevol altra disciplina esportiva. <\/span><\/p>\n

Les nostres sessions estan dirigides per entrenadors especialitzats que prioritzen l’execuci\u00f3 t\u00e8cnica. No importa el teu punt de partida; ajustem cada exercici perqu\u00e8 trobes el repte adequat al teu nivell, permetent-te progressar amb seguretat. Tot aix\u00f2 succe\u00efx en un ambient vibrant on el suport del grup transforma el treball dur en una experi\u00e8ncia motivadora.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Beneficis del core Gandia<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6″ text_font=\u00bb–et_global_body_font|300|||||||\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb36px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]Dedicar temps a enfortir la teua zona central en el nostre gimn\u00e0s aporta beneficis estructurals que notar\u00e0s des de les primeres sessions:<\/p>\n